ESSENDON OUTDOOR FITNESS - HOW TO SUCCEED ON A TRANSFORMATION PART #1
Posted By Brad Hodgetts,
07/01/2019 10:00 AM
How you can succeed on a New Years Transformation in 2019. It’s transformation season, there is no doubt about that! Every fitness business is ready to transform the New...
HOLIDAY SURVIVAL SERIES WORKOUT #2
Posted By Brad Hodgetts,
01/01/2019 14:33 PM
We hope you are surviving the holidays.Here is another workout from our holiday survival guide to keep you training over the break!Watch the short video on workout #2 and don’t forgot...
HOLIDAY SURVIVAL SERIES WORKOUT #1
Posted By Brad Hodgetts,
23/12/2018 22:00 PM
BALANCE, BALANCE, BALANCEWeight loss isn’t a sensible goal over Christmas. It simply isn’t realistic. What you should be seriously considering is damage limitation. How...
CHRISTMAS HOLIDAY SURVIVAL GUIDE
Posted By Brad Hodgetts,
14/12/2018 15:00 PM
The Festive Season is full of temptations, parties, drinking and festivities, so we have come up with a plan to ensure your clothes don’t miraculously shrink over Christmas. So sit back and...
PRE EXERCISE MOBILISATION
Posted By Brad Hodgetts,
25/10/2017 10:00 AM
Are you warming up properly? You should be constantly working on moving better and having a supple and flexible body. 5 minutes of walking or running is not a warmup!Start by getting a...
BOOK OPENING MOBILITY DRILL
Posted By Brad Hodgetts,
01/09/2017 10:00 AM
Chest and mid back stiffness can lead to an increase in the natural curvature of your upper back and causes you to stand with “rounded shoulders”. We often adopt this as a...
3 EXERCISES TO HELP WITH BACK PAIN AND WEAK GLUTES
Posted By Brad Hodgetts,
10/08/2017 00:00 AM
Have annoying back pain or have lots of trouble with your squats? Sometimes strengthening the area can help, our Glute muscles get lazy and don't switch on when we sit on them all...
OUTDOOR HIT WORKOUT
Posted By Brad Hodgetts,
01/06/2017 10:00 AM
Its Winter and that means we want our workouts to be fast paced and using big compound movements that keep us warm whilst burning mega calories! This little HIIT ladder is great...
WHAT IS METABOLISM
Posted By Brad Hodgetts,
14/02/2017 10:00 AM
This word “metabolism” is thrown around a lot these days. You know that if yours is too slow you might gain weight. But what exactly does this all mean? Well technically...
SUPER KALE SMOOTHIE FOR RECOVERY
Posted By Brad Hodgetts,
19/10/2016 10:00 AM
Hey Guys wanted to share this awesome post workout recovery shake that is a staple in my post workout shake routine. I always have extra Kale left over so I started throwing it in...
