The thoracic spine (12 vertebrae starting just below the neck of the spine) is often a neglected part of our spine. It is quite prone to stiffness and restriction since it is a...
This week I wanted to share a basic mobility warmup routine you can use for your workouts outdoors, at home or the gym. This warmup up video is part of a whole bunch of warmup,...
Essendon Outdoor Fitness & Bootcamp - 2 Mobility Drills To Help You Move Better As You Age
Posted By ,
17/10/2019 13:00 PM
With the majority of our clients in their 40's, 50's and beyond I believe it's super important to get people warming up properly. Being in my 40's I notice when I neglect this I really...
