INFRARED SAUNA

SINGLE SESSION $30

10 PACK $200

Please get in touch with us for more information on how to book a sauna and what's required.

Saunas can have many health benefits, including: 

• Reduced risk of cardiovascular disease: Saunas can reduce the risk of high blood pressure, stroke, and other cardiovascular diseases. 
• Reduced risk of dementia: There is emerging evidence that sauna use may reduce the risk of certain types of dementia, including Alzheimer's disease. 
• Improved pain: Saunas can help improve pain for people with conditions like osteoarthritis, rheumatoid arthritis, and fibromyalgia. 
• Reduced stress: Saunas can help reduce stress and anxiety, and improve feelings of well-being. 
• Improved cardiovascular health: Saunas can improve cardiovascular health by increasing circulation, which is similar to low to moderate exercise. 
• Improved sleep: Saunas can improve sleep. 
• Improved immune function: Saunas can improve immune function. 
• Improved asthma symptoms: Saunas can alleviate common respiratory ailments like asthma. 
• Skin rejuvenation: Saunas can rejuvenate the skin. 

Saunas work by increasing your heart rate and widening your blood vessels, which increases circulation. The physiological responses produced by a sauna bath are similar to those produced by moderate- or high-intensity physical activity