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We offer Small Group and Semi Private (2-4 pers) training sessions, Boxing for Fitness classes and Sauna sessions. See below for an overview of our training style and services.
These workouts are such an important part of any fitness program at any age and they will help regulate thyroid, increase metabolism and VO2 max and burn fat fast. We use these workouts sparingly within personal training sessions and only when you are ready.
We offer Semi-Private (up to 4 people) and Personal Training (1 on 1) these are customised workouts in a small semi-private setting of 2-4 people. You get more attention, more accountability, and achieve your goals faster. Click HERE to visit our personal training page and learn more.
Small Group Personal training at our studio leads to lasting community relationships and increased accountability.
Relieve stress, improve sleep, improve heart health and recover better with infrared sauna sessions. These sessions are available to all members. To view more info on the benefits of our sauna and to book a session CLICK HERE.
These workouts are suitable for any age and will reduce stress levels, and improve your mood, coordination and balance. CLICK HERE to visit our boxing page and book a free trial session.
Exercise is important for overall health and longevity, so is staying young at heart and enjoying it. So at the core of every personal training and group session is a little bit of fun and laughter!
