Semi-Private Personal Training

Semi-Private Personal Training is an even more effective way to reach your goals. Customised workouts in a small semi-private setting of 2-4 people. You get more attention, more accountability, and achieve your goals faster. These training sessions are exercise programs tailored specifically to you and your fitness and well-being goals. These sessions will have a strong focus on technique, getting you strong (when you are ready) and building muscle to help keep you robust as you age.

The number one thing we can do to increase our longevity, change our body composition, increase our metabolism and improve our quality of life is STRENGTH training. No hours of cardio or endless HIIT sessions are required, just safe and effective strength training, progressing at your pace.

When it comes to Semi-Private Personal Training, at JOLT Fitness, we will help you:

• Set goals and lay out a plan to achieve them in an appropriate time frame.
• Give you personalised attention so you meet your goals.
• Teach you how to strength train safely to build muscle and strength to improve your quality of life.
• Give you basic nutrition advice to help you reach your goals.
• Help alleviate any pain and dysfunction in your body.

All our training sessions are held at our private home studio in Phillip Island.

For more information about semi-private personal training or to register for a FREE Goal Setting and Functional Mobility assessment CLICK HERE so we can organise the right package to suit your goals, you can also fill out the form below.