Are you warming up properly? You should be constantly working on moving better and having a supple and flexible body. 5 minutes of walking or running is not a warmup!Start by getting a...
BOOK OPENING MOBILITY DRILL
Posted By Brad Hodgetts,
01/09/2017 10:00 AM
Chest and mid back stiffness can lead to an increase in the natural curvature of your upper back and causes you to stand with “rounded shoulders”. We often adopt this as a...
3 EXERCISES TO HELP WITH BACK PAIN AND WEAK GLUTES
Posted By Brad Hodgetts,
10/08/2017 00:00 AM
Have annoying back pain or have lots of trouble with your squats? Sometimes strengthening the area can help, our Glute muscles get lazy and don't switch on when we sit on them all...
OUTDOOR HIT WORKOUT
Posted By Brad Hodgetts,
01/06/2017 10:00 AM
Its Winter and that means we want our workouts to be fast paced and using big compound movements that keep us warm whilst burning mega calories! This little HIIT ladder is great...
WHAT IS METABOLISM
Posted By Brad Hodgetts,
14/02/2017 10:00 AM
This word “metabolism” is thrown around a lot these days. You know that if yours is too slow you might gain weight. But what exactly does this all mean? Well technically...
