Chest and mid back stiffness can lead to an increase in the natural curvature of your upper back and causes you to stand with “rounded shoulders”.
We often adopt this as a result of laziness of our muscles but it eventually becomes permanent as the joints lose their ability to move back into a more upright position! Mobility is a great way to combat this and book openings are one drill we love to use to help with this problem.
JOLT Fitness is an indoor/outdoor group training company run in the grounds of St Therese’s Primary school in Essendon. Need extra motivation and help in starting a strength program to help you move better? Book in a free trial and success session with us HERE.