Have annoying back pain or have lots of trouble with your squats?
Sometimes strengthening the area can help, our Glute muscles get lazy and don't switch on when we sit on them all day.
Here are 3 exercises that can help strengthen and switch on those dormant butt muscles which can lead to less back pain and a stronger squat .
We love putting these exercises in our mobility and warmups because they work and we all sit way to much.
JOLT Fitness is an indoor/outdoor group training company run in the grounds of St Therese’s Primary school in Essendon.. Need extra motivation and help in starting a strength program to help aliviate back pain? Book in a free trial and success session with us HERE.