This week we had a chat to one of our super clients at our Outdoor Group Training in Essendon Sharon. We are so proud that Sharon enters her 60's stronger and fitter than she has been in a...
Essendon Outdoor Fitness and Bootcamp - Bodyweight Mobility Sequence For Over 40's
Posted By Brad Hodgetts,
18/11/2019 15:00 PM
This week I wanted to share a full mobility sequence that you can throw into your current workout routine after you have done a general warm-up and some foam rolling! ...
Essendon Outdoor Fitness & Bootcamp - At Home AMRAP (as many rounds as possible) Workout for Busy Parents
Posted By ,
11/11/2019 12:00 PM
Today I want to share with you a simple bodyweight AMRAP for burning fat while building muscle. I love the flexibility of using workouts that can be done anywhere and that are quick. ...
Essendon Outdoor Fitness & Bootcamp - Men's health around JOLT Fitness
Posted By ,
05/11/2019 14:00 PM
November is all about Men's health around JOLT Fitness. Movember is the leading charity changing the face of men's health, and this Movember I'm joining...
This week I wanted to share a basic mobility warmup routine you can use for your workouts outdoors, at home or the gym. This warmup up video is part of a whole bunch of warmup,...
Essendon Outdoor Fitness & Bootcamp - 2 Mobility Drills To Help You Move Better As You Age
Posted By ,
17/10/2019 13:00 PM
With the majority of our clients in their 40's, 50's and beyond I believe it's super important to get people warming up properly. Being in my 40's I notice when I neglect this I really...
Essendon Group Training & Bootcamp -2 Movement Hacks To Improve Your Health Daily
Posted By Brad Hodgetts,
16/08/2019 08:41 AM
Sharing a couple of hacks you can do without joining a gym to start improving your health now! These may seem simple but adding movement to your day is so overlooked and so...
Essendon Group Training & Bootcamp - 3 Stretches You Must Be Doing To Improve Your Flexibility and Longevity
Posted By Brad Hodgetts,
25/07/2019 09:46 AM
Do you stretch, even if you don't workout? Muscles can become short if the joint stays in a short range of motion habitually over months i.e. sitting and slouching all the...
Essendon Group Training & Bootcamp - Why You Should Use Boxing For Fitness As You Age
Posted By Brad Hodgetts,
01/07/2019 14:00 PM
Why should people use boxing for their health and fitness as they age? Remaining injury free while improving total body fitness is one of the major benefits of a fitness...
Do you sit all day at a desk? Then drive your car in a closed off position and then sit when you get home? It's so normal for most of the general population to have tight pec...
