Essendon Outdoor Fitness & Bootcamp - Client Live Interview Ang McGregor
Posted By Brad Hodgetts,
15/02/2019 12:00 PM
In my live interview this week I chatted to my long term Bootcamp Essendon client Angela about the power of exercise as we age and how she approaches it! Ang is our longest serving...
Essendon Group Training & Bootcamp - How To Warm Up Properly As You Age
Posted By Brad Hodgetts,
05/02/2019 12:00 PM
A little video I did with my thoughts on how we should be warming up as we get older! This is how we do our warmups down at our Outdoor Group Training and Bootcamp in...
