One of the best ways to improve your health and have a physically fit body by getting into a “THUMP” boxing training fitness program.

This is one of the best ways for you to have a stronger body and gain confidence

Boxing works all parts of the body and also all aspects of fitness such as Cardiovascular fitness, Muscular Endurance, Strength, Stamina, Co-ordination and  Power. These components can be related to most objectives of people trying to lose weight.

Physically boxing has these great benefits:

Strength and endurance – without the strain of weights but the benefits.

Low impact on joints but can be high intensity – more calories burnt!

Cardiovascular improvements in less time.

Requires little space.

Can be high energy and have a very high calorie expenditure

Mentally it has some great benefits as well:

Provides variety to tired, old and boring training.

Time effective.

Improves your self confidence.

Requires focus and thinking.

Boxing Boot Camps and Classes for 2011

‘THUMP’  Boxing Class

Where: Aberfeldie Park Maribyrnong
$12.50 PAYG

Saturdays 9:30-10:30am

You can join these classes now…call 0414 437 796 or email info@joltfitness.com.au to book.