Personal Training
| 30 Minute Boxing and Kickboxing Sessions |
 Do you Want To Learn Correct Boxing Technique And Get A Great Workout All In Half The Time Of A Regular Workout? JOLT Fitness 30 Minute Boxing Sessions are great for people wanting to improve their boxing or kick boxing technique with personalised 1 on 1 attention from a fully qualified THUMP boxing & kick boxing instructor. With plenty of motivation provided, get an efficient 30 minute, fat burning workout at the same time! $40.00 per session or $350.00 for 10 sessions |
| One on One Personal Training |
 Want to Lose 6 – 12 Kilos In Only 12 Weeks… GUARANTEED? Jolt Fitness offers: • 45 minute sessions • One on One or One on Two • Beginners to Advanced fitness levels • Children & Older Adults • Personalised fitness programs • Fitness testing & assessments • Boxing & Kickboxing • Cardio & Resistance (weights, Bands, Kettle bell) training • Regular monitoring of your progress and goals • Continual coaching to maintain motivation • Core Strength & Stability • Nutrition & Dietary Advice • Help with Doctor’s orders (cholesterol, blood pressure, body fat, etc.) The benefits of Personal Training are endless and include weight loss, body toning and tightening, muscle tone, muscular strength and endurance, an increase in cardiovascular fitness & energy just to name a few. You will change your body shape, develop a healthy lifestyle, have fun & learn new skills with our experienced trainers guiding you all the way. We work towards goals together by personalizing your program and implementing a nutrition plan as well as keeping you constantly motivated & accountable. Jolt Yourself into life today with Jolt Fitness Personal Training! » BOOK IN FOR YOUR 100% NO OBLIGATION CONSULTATION TODAY! RESULTS GUARANTEED OR YOUR MONEY BACK! |
| Semi Private Training (3-5 people) |
Want to Enjoy all the benefits of Personal Training for a lower cost? The benefits of Small Group Training include having your own trainer…at a fraction of the cost of private training, having the added support of your spouse, friends and family, having the accountability that training with some one else provides (can’t let the team down) and perhaps best of all, It’s FUN!! You can get into some friendly competing with the other members of your personal training group for even further reasons to continue with your fitness routine. We still work with you as a team to make sure everyone in the group reaches their goals and stays motivated whilst socializing and having FUN with friends and family. Jolt Yourself into life today with Jolt Fitness Small Group Training! » |
| Large Group / Corporate Training |
Boxing & Group Fitness for Corporate / Work Groups / Small Businesses Health and Fitness is such a motivating staff incentive and in return fit, happy and energized staff will increase productivity and help create a vibrant and healthy culture within the workplace. Corporate/Work groups are often partially or fully company funded so talk to your boss about the possibility of starting a workplace boxing or fitness program. Jolt Fitness has a range of fantastic fitness training packages for corporations in the Maribyrnong/Moonee Valley and surrounds. We specialise in fitness packages to organisations of up to 50 staff and offer: • Group fitness training • Corporate Boxing Boot Camp • Corporate Circuit Boot Camp Why Corporate Fitness? 1. Fit employees are less likely to get sick. A person who is physically fit is generally more resistant to colds and flu’s decreasing their time away from the workplace. 2. Fit employees have more energy. One of the major benefits of regular exercise is increased and sustained energy throughout the day. This energy allows employees to stay focused throughout the day. 3. Healthy employees tend to take on more leadership roles, have more self confidence and are more empowered to take on challenging and complex tasks. Because of the many positive benefits of a fit and healthy lifestyle, a fit individual tends to make a good leader. 4. Healthy employees have better attitudes and are less stressed providing a positive attitude throughout the workplace. 5. Fit and healthy employees participating in a fitness program are presented with excellent team-building opportunities. Employees that learn to work together in new ways will take their relationships to new professional levels. 6. Lastly Encouraging fitness in the workplace demonstrates a concern for employee’s well being, and will pays off for you the Employer! Employees take NOTICE when an employer shows concern for the health and employee turnover is significantly lower among employees that exercise. Jolt Your Company into Life Today with Jolt Fitness Corporate Training » |
| Bootcamps |
| Women’s Only Bootcamp Information » |
