Salmon with Avocado Salsa

Great High Protein Low Carb Recipe that take no time at all! 4 Salmon Fillets 2 Bunches Asparagus 1TBS Olive Oil 1/2 Avocado, stone removed, finely chopped 2 Tomatoes finely chopped Pre Heat BBQ grill on medium high. Brush fish and asparagus with olive oil. Season both sides of salmon. Reduce meat to...

Pasta and Red Bean Salad

Spring and Summer is on the way, here is a great Low GI Summer Salad 1 Cup (150g) Cooked Pasta 1 Cup (200g) cooked or canned red kidney beans, well drained 3 green shallots, chopped finely 1 Tbsn fresh parsley, chopped finely DRESSING 1 Tbsn Olive oil, 1 Tbsn wine vinegar, 1 teaspoon Dijon mustard, 1 clove...

APPLE OATMEAL

Simple, quick and easy Healthy meal! 1 Apple Cubed 1-2 Cups Water 1/2 Cup Oats ½ Cup Low Fat Milk ½ Teaspoon Cinnamon 1 Teaspoon Brown Sugar ½ Scoop Vanilla Protein Powder (optional) Combine Apple, Water, and Oats in Microwave bowl and cook on High for 2/12 – 3 minutes. Add Sugar, Cinnamon, Protein Mix...